Sometimes, a simple spa treatment isn’t enough. Listen, I get it. In a day and age when we can’t seem to escape the office — no matter how far we travel — unlocking the door to true relaxation might require more than a quick massage. That is where a Wellness Retreat comes in!

A Wellness Retreat is a destination you travel to with the purpose of improving your health and well-being. While a normal vacation gives you the chance to take a break from your daily routine and enjoy leisure time, Wellness Retreats are true health sanctuaries that offer programs focused on physical, emotional, mental, and spiritual wellness — a personal transformation.

Here are the top 5 reasons are of why you should go on a Wellness Retreat this summer:

1. Emotional Wellbeing- to find balance and reduce stress

2. Inspiration and Motivation- to relax for self-discovery and creativity

3. Physical Fitness and Healthy Eating- to jumpstart exercise and healthy eating plans

4. Relax and Regroup- to reflect and move forward with a positive mindset

5. Like-Minded People- community is a key factor in well-being

Many Wellness Retreats have their signature programs, but also dedicated dates for specialty retreats that are led by visiting experts and focus on certain themes like leadership, burnout, longevity, and couples.  

Check out these upcoming Retreats to consider!

Unbridled Retreat of Confidence July 24-28, 2024

Four Seasons Sensei Lanai

Lania, Hawaii

Horses have long been used in wellness and therapy programs, and the Unbridled Retreat at the Four Seasons is no exception. Over the course of five days, a renowned equine coach, Devon Combs, will guide you through three different sessions to better understand yourself and build confidence. Synergy with horses is meant to provide you with breakthroughs on your personal wellness journey and help you let go from self-sabotaging mindsets. Other highlights include horseback riding along the ridgelines of the mountains, sunset sailing on a luxury catamaran, plus spa treatments and fitness classes. There’s no prior experience with horseback riding required.

The Resort - Situated on the southeastern coast of Lanai, this five-star property is where the landscape in vintage Hawaiian postcards comes to life. Lagoon-style pools and a lush botanical garden set the stage for their signature Japanese inspired spa hales. Each hale is an individual private oasis for relaxation and rejuvenation and features lounges, treatment tables, indoor and outdoor plunge pools. 

Odysseus Journey of Self-Discovery RETREAT July 9-14, 2024

Euphoria Retreat

Mystras, Greece

Euphoria Retreat delves deep into their Greek roots. The five-day Odysseus Journey will help you delve deep into self-discovery through the lens of the epic tale of The Odyssey. Guided by expert retreat leaders, you’ll unravel the layers of your inner world through explorations of the Five Elements philosophy, group discussions, and immersive experiences. You’ll reflect on your life decisions and heart’s desires, just as Odysseus did on his journey back to Ithaca. Treatments here focus heavily on relieving the busy mind through the opening of energy channels, meditation and balance. Do you want to overcome life blocks or are in search of more meaning? This retreat is for you!

The Resort- Located at the foot of the sacred Mount Taygetus on the Peloponnese peninsula, this destination spa marries east with west in the same uniquely harmonious manner that it blends medicine for the mind as well as the body. The main building is in an 18th century mansion nestled in the pine trees and overlooking the bijou village of Mystras, the second city of the Byzantine Empire.  The spa is spread over four floors and guided by a team of doctors, mentors, nutritionists, therapists and fitness instructors. With only 45 rooms, it’s a place that puts your wellbeing top of the agenda – and connects you, at all moments, with the healing power of nature.

Journey to Freedom: All-Inclusive Yoga RETREAT August 22-26, 2024

Palmaïa - The House of AïA

Playa del Carmen, Mexico

Embark on a transformative Journey to Freedom Retreat. Led by Advanced Holistic Nurse Porsha, this multi-day wellness getaway is for those looking to connect with their mind, body and soul. This retreat is all about investing in yourself, living in your Dharma, and sparking your creative energy. Over the course of the retreat, you’ll enjoy daily yoga, meditation, rituals, ceremonies, and art classes by day, and by night, Rituals of sound with live DJ sets and instrumental performers. From Vinyasa yoga and drawing classes, to cacao ceremonies and full-body workouts, there’s truly an activity to suit everyone — whether you want to sweat or soul search. À la carte meals  are delicious, nutritious and cater to a variety of diets, including vegan, vegetarian and pescatarian. Other amenities to enjoy during your stay include the fitness center, pool, health trail, bikes, and stand-up of paddle boards. 

The Resort- This all-inclusive, vegan-friendly resort offers a level of privacy often associated with far-flung island resorts and an atmosphere of tranquility one would expect from a yoga retreat. It is a perfect opportunity to reestablish the connection between mind and body with complimentary guided meditation sessions, yoga classes, sound baths, energy healing, and more, all while immersed in the vibrant jungle energy of the Mayan Riviera and soothing calm of over a mile of secluded white sand beach. The Atlantis Spa offers a number of experiences including ayurvedic treatments and Temazcal ceremonies. The focus is on healing the emotions to bring forth physical well-being.

From equine therapy and hiking getaways, to manifestation and literary escapades, rejuvenating retreats are as unique as the tired souls who seek them. Whether you’re looking to reconnect with nature, yourself, or the people around you, as a travel advisor specializing in the world of Wellness, I’m here to answer your questions and find the property and program that best matches your goals. 

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